В.В's Journal, 16 June 2015

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Weigh In record (no journal entry) for 16 June 2015

224.9 lb Lost so far: 39.7 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2015:

932 kcal

Fat: 30.59g | Prot: 84.25g | Carb: 88.00g. Breakfast: Картофель Тушеный с Мясом. Lunch: Суп Харчо, Соленые Огурцы с Укропом, Картофель Тушеный с Мясом. Snacks/Other: Протеиновый Коктейль. more...

2988 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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В.В's Journal, 16 June 2015

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