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⬇️⬇️⬇️
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204.6 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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1744 kcal
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Fat: 77.08g | Prot: 122.53g | Carb: 135.52g.
Breakfast: Marilan Lev Torrada Integral Magic Toast, Ovo Mexido. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Predilecta Milho Verde em Conserva, Carne Moída Refogada, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão com Carne Moída. Snacks/Other: Mamão Formosa, Banana Nanica, Piracanjuba Whey Chocolate . more...
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3206 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Driving - 1 hour, Weight Training (moderate) - 40 minutes, Desk Work - 5 hours and 30 minutes, Elliptical - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 25 minutes. more...
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losing 3.5 lb a week
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