Weigh In record (no journal entry) for 11 April 2024
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237.5 lb
Lost so far: 45.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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1553 kcal
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Fat: 45.60g | Prot: 72.38g | Carb: 216.55g.
Breakfast: Lakanto Monkfruit Sweetener with Erythritol, Great Value Half & Half, Coffee. Dinner: Evolution Freshly Squeezed Orange Juice, Kroger White American Cheese Slices, Deli Turkey or Chicken Breast Meat, HEB Country French Bread, Fritos Original Corn Chips, Fried Potatoes, Rosarita Refried Beans. Snacks/Other: Great Value Half & Half, Coffee, Chocolate Fudge, Deerfield Farms Kettle Corn. more...
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3680 kcal
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Activities & Exercise:
Treadmill - 42 minutes, Weight Training (Bodybuilding) - 30 minutes, Sauna - 22 minutes, Sleeping - 6 hours, Resting - 16 hours and 26 minutes. more...
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gaining 1.4 lb a week
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