Weigh In record (no journal entry) for 11 April 2024
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152.8 lb
Lost so far: 14.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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1795 kcal
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Fat: 78.85g | Prot: 109.47g | Carb: 153.55g.
Breakfast: Fellas Ballı Fıstık Ezmesi, Eti Sütlü Çikolata. Lunch: Karışık Yeşil Salata, Harras Manda Yoğurdu, Şahin Çemeni Sıyrılmış Pastırma , Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş), Basmati Pilav. Dinner: Etli Mantı. more...
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gaining 1.5 lb a week
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