Weigh In record (no journal entry) for 11 April 2024
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187.7 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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1335 kcal
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Fat: 51.84g | Prot: 58.91g | Carb: 159.45g.
Breakfast: Egg. Lunch: Fruit, Almond Milk. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Meat Loaf Made with Beef. Snacks/Other: Apples , Honey , Jelly (All Flavors), Peanut Butter, Bananas , Athenos Roasted Garlic Hummus, Skippy Creamy Peanut Butter. more...
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losing 22.4 lb a week
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kdellamay's weight history
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