Weigh In record (no journal entry) for 16 June 2015
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198.9 lb
Lost so far: 11.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1062 kcal
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Fat: 41.46g | Prot: 79.69g | Carb: 94.21g.
Breakfast: Heidelbeeren, Kräutertee, Alpro Soya Sojajoghurt. Lunch: Vollkornbrot, Nixe Thunfischsalat. Dinner: Sea Gold Schlemmerfilet À La Italia. Snacks/Other: Plattpfirsich, Dolce Gusto Latte Macchiato. more...
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losing 4.6 lb a week
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