Weigh In record (no journal entry) for 11 April 2024
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318.0 lb
Lost so far: 92.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1232 kcal
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Fat: 31.48g | Prot: 87.08g | Carb: 149.13g.
Breakfast: Pears , Utterly Butterly Utterly Butterly Lightly, Warburtons Toastie Small, Asda Free Range Medium Eggs. Lunch: Chicken Drumstick (Skin Not Eaten), Garlic , Blue Dragon Medium Egg Noodles, Miso Tasty White Miso Paste, Tesco Sliced Leeks, Tesco Mushrooms, Green Peas (Frozen). Dinner: Hartley's Sugar Free Strawberry Jelly, Tesco Fat Free Greek Style Natural Yogurt, Hovis Nimble Wholemeal Bread, Dairylea Cheese Slices Light. Snacks/Other: Black Tea, Semi-Skimmed Milk. more...
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losing 4.2 lb a week
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