Weigh In record (no journal entry) for 10 April 2024
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126.8 lb
Lost so far: 13.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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2106 kcal
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Fat: 61.50g | Prot: 69.97g | Carb: 317.49g.
Breakfast: Coop Benesi Riso Biologico Bevanda, Пятерочка Сахар, Vivi Verde Bio Fiocchi D’Avena Integrale. Lunch: Mulino Bianco Rigoli, Novella Ravioli Alla Carne, Banana. Dinner: Магнит Морковь Свежая, Саянский Бройлер Бедро Куриное Отварное без Кожи, Grow Food Запеченые Овощи. Snacks/Other: Mulino Bianco Rigoli. more...
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gaining 0.2 lb a week
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