Weigh In record (no journal entry) for 11 April 2024
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190.5 lb
Lost so far: 41.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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2668 kcal
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Fat: 74.31g | Prot: 161.19g | Carb: 231.66g.
Breakfast: Café, Nescafé Café. Lunch: Arroz Basmati (Cocido), Pechuga de Pollo Cruda, Champiñones, Knorr Bratensose, Coca-Cola Coca-Cola Zero (Lata), Cebollas, Mantequilla, Vino Tinto de Mesa. Dinner: Hacendado Maxi Tortillas de Trigo, Hacendado Queso Havarti Light en Lonchas, RealValle Jamón Cocido Extra, Chef Select Pizza Fresca 4 Quesos. Snacks/Other: Cruzcampo Cerveza, Cruzcampo Cerveza, Coca-Cola Coca-Cola Zero (Lata). more...
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3263 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour and 30 minutes, Desk Work - 6 hours, Spinning - 25 minutes, Remo - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes. more...
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losing 20.1 lb a week
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