Weigh In record (no journal entry) for 11 April 2024
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153.2 lb
Lost so far: 6.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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857 kcal
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Fat: 28.36g | Prot: 79.08g | Carb: 93.02g.
Breakfast: Груша, Solgar Omega 3 Fish Oil Concentrate, Хуторок Творог Мягкий 5%, Delibon Зефир Яблоко. Lunch: Пава Пава Филе Голени Индейки, FitnesShock Topless Chocolate Rum, Greenola Морковь по-Корейски, Помидоры, Гречка Отварная. Dinner: Брокколи, Вкуснотеево Молоко 1,5%, ВкусВилл Яйцо Куриное. Snacks/Other: Груша, Курага, Exponenta High-Pro Черника-Земляника. more...
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losing 6.2 lb a week
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