Weigh In record (no journal entry) for 11 April 2024
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352.3 lb
Lost so far: 20.3 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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2555 kcal
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Fat: 120.75g | Prot: 65.58g | Carb: 297.58g.
Lunch: Saarioinen Broilerpyörykkä, Keiju Margariini 70%, Kurkku, Pastakastike (ei Lihaa), Sämpylä, Riisi (Ruskea, Pitkäjyväinen, Kypsennetty). Dinner: Irtokarkki, Omenat, Fazer Fasupala Pätkis, Mama Chicken Flavour Nuudeli. Snacks/Other: Mountain Dew Mountain Dew All Dew n. Sugar, Tavallinen Majoneesi, Subway Steak & Cheese, Fazer Maxi Pätkis Crunchy, Red Bull Red Bull Sugarfree, Cloetta Tupla Double Layer Mint. more...
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losing 0.2 lb a week
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