Weigh In record (no journal entry) for 11 April 2024
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152.3 lb
Lost so far: 33.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1301 kcal
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Fat: 36.88g | Prot: 80.19g | Carb: 160.22g.
Breakfast: Woolworths Berry Muesli, Bananas , Woolworths Fat Free Plain Yoghurt. Lunch: Woolworths Fat Free Plain Cottage Cheese, Blue Ribbon Sandwich Squares Brown, Tomatoes, Deli Sliced Ham. Dinner: White Rice, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Willards Big Korn Bites (Small Packet), Woolworths Beef Biltong Snapsticks, Woolworths Buttermilk Rusks, Coffee with Semi-Skimmed Milk. more...
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losing 0.1 lb a week
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