Weigh In record (no journal entry) for 15 June 2015
|
189.6 lb
Lost so far: 17.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2015:
|
2948 kcal
|
Fat: 106.23g | Prot: 181.02g | Carb: 353.30g.
Breakfast: Quest Banana Nut Muffin Natural Protein Bar. Lunch: Nature Valley Breakfast Biscuits - Blueberry, Square Bar Organic Protein Bar Cocoa Coconut, Great Value Light Buttermilk Ranch Dressing, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Strawberries. Dinner: Whole Foods Market Cheese Pizza, Cooked Mushrooms (Fat Added in Cooking), Goat Cheese, Athenos Roasted Garlic Hummus, Chicken Breast (Skin Not Eaten), Mission Garden Spinach Herb Tortilla Wraps. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Quest S'mores Protein Bar, Edy's Nestle Drumstick Sundae Cone, Edy's Slow Churned Rich & Creamy Peanut Butter Cup Ice Cream. more...
|
gaining 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|