Weigh In record (no journal entry) for 10 April 2024
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226.9 lb
Lost so far: 48.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1219 kcal
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Fat: 55.03g | Prot: 99.46g | Carb: 80.55g.
Breakfast: Maçã, Piracanjuba Leite Desnatado. Lunch: Purê de Batata, Spoleto Azeite, Hortifruti Abóbora Cabotian Cozida, Carne de Porco do Lombo Assada. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Abacaxi, Acém Cozido, Pão Francês. more...
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losing 0.1 lb a week
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