Weigh In record (no journal entry) for 10 April 2024
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189.6 lb
Lost so far: 30.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1392 kcal
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Fat: 76.95g | Prot: 88.54g | Carb: 84.32g.
Breakfast: President Queijo Prato, Ovo Cozido, Pão Francês, Visconti Pão 35% Integral . Lunch: President Queijo Prato, Visconti Pão 35% Integral , Alface Rúcula, Ovo Cozido. more...
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losing 2.3 lb a week
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feniz79's weight history
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