markbuck's Journal, 17 August 2011

165.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1690 kcal

Fat: 68.64g | Prot: 41.78g | Carb: 224.25g.   Breakfast: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. Lunch: Swedish Fish Soft & Chewy Candy, Peanut Butter Crackers, Granola Nut Clusters - Roasted Almond. Dinner: Sour Dough Bread, Spaghetti with Tomato Sauce and Meatballs, Thousand Island Dressing (2 oz), Lettuce Salad with Assorted Vegetables. Snacks/Other: Ice Cream Sandwiches. more...

2232 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...