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Maafkan daku hari ini, sudah banyak banget makannya. selamat hari raya semuanya
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238.1 lb
Lost so far: 46.7 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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2729 kcal
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Fat: 79.57g | Prot: 186.14g | Carb: 310.74g.
Breakfast: Opor Ayam, Lontong, Puding Coklat. Lunch: Sambal Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Mentimun (dengan Kulit), Lontong. Dinner: SuperIndo Kerupuk Ikan , Puding Coklat. Snacks/Other: Dimsum, Apollo Roka Wafer Ball, Kopi. more...
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steady weight
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Dedy Dwi Kurniawan's weight history
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