Weigh In record (no journal entry) for 10 April 2024
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131.6 lb
Lost so far: 50.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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948 kcal
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Fat: 23.86g | Prot: 40.09g | Carb: 143.46g.
Breakfast: Leche Desnatada, Cereal Mix 0% Azúcares Añadidos, Café Espresso, Leche Desnatada, Café Espresso. Lunch: Kiwi, Galbani Grana Padano , Arroz Blanco (de Grano Medio, Cocido), Ñoquis de Papa, Espinacas, Hacendado Champiñones Laminados. Dinner: Auchan Queso Fresco Desnatado, Lidl Hummus Clasico, Lidl Picos Integrales. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Neula, Milka Chocolate Blanco. more...
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losing 0.5 lb a week
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