Weigh In record (no journal entry) for 10 April 2024
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129.2 lb
Lost so far: 7.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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1584 kcal
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Fat: 57.57g | Prot: 67.65g | Carb: 204.57g.
Breakfast: Avocat, Myrtilles, Carrefour Lait Demi Écrémé, Flocons d'Avoine, Banane, Café au Lait. Lunch: Fraises, Fenouil Cuit, Semoule Cuite, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Potiron, Carottes Cuites, Gigot d'Agneau, Bouillon de Boeuf, Yaourt aux Fruits (Non Gras). Dinner: Ananas, Boulettes de Bœuf et de Porc, Ciabatta. Snacks/Other: Carte D'Or Chocolat Noir 86%. more...
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2227 kcal
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Activities & Exercise:
Body Pump - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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