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saunaatje doet wonderen.
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193.3 lb
Lost so far: 31.5 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 April 2024:
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3039 kcal
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Fat: 168.85g | Prot: 136.60g | Carb: 216.32g.
Breakfast: fruit, rzoetstof, volle kwark, Chiazaad, rozijnen, granola, gemengde noten, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Baguettes Wit, Mayonaise, Oliehoorn Currysaus, Jumbo Uienblokjes , Gemengde Sla, AH Runder Hamburger, Koffie (Oploskoffie). Dinner: AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei, Gwoon Bak & Braad Bewust, Varkensgehakt (Bereid), Wiener Schnitzel. Snacks/Other: Romige Chocoladeglazuur, Pecannoten, Whisky, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3694 kcal
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Activities & Exercise:
Bathing - 30 minutes, Working - 12 hours and 15 minutes, Watching TV/Computer - 4 hours, Showering - 5 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 5.7 lb a week
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