rhondahanibal's Journal, 15 June 2015

199.8 lb Lost so far: 12.2 lb.    Still to go: 49.8 lb.    Diet followed 100%.

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492 kcal

Fat: 5.86g | Prot: 48.13g | Carb: 68.44g.   Breakfast: Coffee with Milk. Lunch: Oranges, Cooked Spaghetti Squash (Fat Not Added in Cooking), Simply Balanced Boneless Skinless Chicken Breast Portions. Dinner: Grapefruit, Cucumber (Peeled), Wal-Mart Tilapia Fillets. Snacks/Other: Water. more...

2541 kcal

Activities & Exercise: Cooking - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...