clibin's Journal, 15 June 2015

154.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed poorly.

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810 kcal

Fat: 26.53g | Prot: 72.01g | Carb: 76.03g.   Breakfast: Spinach, Coconut Water, Kaizen natural isolate protein powder, Bananas. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Greek Salad. Snacks/Other: Blueberries, Kirkland Signature Nonfat Plain Greek Yogurt, Almonds. more...

2057 kcal

Activities & Exercise: spin class - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...