Weigh In record (no journal entry) for 09 April 2024
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1902 kcal
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Fat: 63.17g | Prot: 160.86g | Carb: 172.93g.
Breakfast: Bananas , Modere Pure Chocolate Whey Protein, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Quaker Old Fashioned Oats, Peanut Butter, Great Value Hard Boiled Eggs. Lunch: Jasmine Rice (Cooked), Green String Beans, Roasted Broiled or Baked Chicken Breast. Dinner: Jennie-O Ground Turkey 93/7, Tanimura & Antle Bell Peppers, Kraft Natural Shredded Fat Free Cheddar Cheese, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Modere Pure Chocolate Whey Protein, Oil Popped White Popcorn , The Snack Factory Pretzel Crisps - Original, Park Street Deli Roasted Red Pepper Hummus, Great Value Hard Boiled Eggs. more...
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gaining 1.8 lb a week
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