Weigh In record (no journal entry) for 09 April 2024
|
160.9 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2024:
|
1225 kcal
|
Fat: 22.03g | Prot: 95.20g | Carb: 163.48g.
Breakfast: Pão Francês Integral, Danubio Requeijão Light, Peras, Seara Peito de Peru. Lunch: Queijo Branco, Predilecta Goiabada, Carioca Feijão Cozido, Arroz Branco (Cozido), Molho de Soja (Shoyu), Queensberry Cebola Caramelizada, Filé de Frango Grelhado. Dinner: Ovo Cozido, Clara de Ovo Cozida. Snacks/Other: Quaker Aveia em Flocos, Peras, Danone Iogurte Desnatado, Growth Supplements Whey Protein Capuccino. more...
|
|
2487 kcal
|
Activities & Exercise:
Exercise Machine - 33 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 27 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joycera Gonzaga's weight history
|