Weigh In record (no journal entry) for 09 April 2024
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133.1 lb
Lost so far: 19.9 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1122 kcal
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Fat: 36.33g | Prot: 90.90g | Carb: 111.03g.
Breakfast: Activia Probiotic Dailies Strawberry, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Kodiak Cakes Power Flapjacks Buttermilk. Lunch: Hershey's Cookies ‘N’ Creme Bar, Melissa's Baby Dutch Yellow Potatoes, Tilapia (Fish). Dinner: Jujuba, White Rice, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Trader Joe's Brown Cage Free Eggs (Large). more...
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losing 9.3 lb a week
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