JeffS's Journal, 30 October 2009

186.6 lb Lost so far: 82.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2822 kcal

Fat: 144.25g | Prot: 145.42g | Carb: 234.45g.   Breakfast: Blackberries, Steel Cut Irish Oatmeal. Lunch: Sausage, Pizza. Dinner: Rich Chocolate Ice Cream, Chicken Breast, Noodles. Snacks/Other: Peanuts, Almond Joy (Snack Size), Chex Mix Turtle Bar. more...

2417 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...