Weigh In record (no journal entry) for 09 April 2024
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241.9 lb
Lost so far: 40.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1694 kcal
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Fat: 99.64g | Prot: 44.60g | Carb: 176.03g.
Breakfast: Lakanto Monkfruit Sweetener with Erythritol, Coffee. Dinner: Fritos Scoops! Corn Chips (Family Size), Fritos Hot Bean Dip with Jalapeno Peppers, Marie Callender's Chicken Pot Pie. Snacks/Other: Lakanto Monkfruit Sweetener with Erythritol, Great Value Half & Half, Coffee, Peter Paul Mounds (Snack Size). more...
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3737 kcal
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Activities & Exercise:
Treadmill - 42 minutes, Sauna - 22 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...
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losing 17.5 lb a week
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