Weigh In record (no journal entry) for 15 June 2015
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155.4 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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2759 kcal
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Fat: 92.42g | Prot: 133.61g | Carb: 349.33g.
Breakfast: Arroz Blanco (de Grano Largo, Cocido), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Frijoles Cocidos. Lunch: Arroz Blanco, Sopa de Arroz con Pollo, Tomates, Zapallo Italiano, Pepino (Pelado), Traverso Ají Pebre, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Zanahoria, Marco Polo Mostaza Antigua. Dinner: Frijoles Rojos Cocidos. Snacks/Other: Noel Galletas Chocolate Festival, Tottus Mix Natural Frutos Secos, Ambrosoli Golden Nuss, Manzana Verde. more...
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gaining 3.1 lb a week
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