Weigh In record (no journal entry) for 15 June 2015
|
155.4 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2015:
|
2759 kcal
|
Fat: 92.42g | Prot: 133.61g | Carb: 349.33g.
Breakfast: Arroz Blanco (de Grano Largo, Cocido), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Frijoles Cocidos. Lunch: Arroz Blanco, Sopa de Arroz con Pollo, Tomates, Zapallo Italiano, Pepino (Pelado), Traverso Ají Pebre, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Zanahoria, Marco Polo Mostaza Antigua. Dinner: Frijoles Rojos Cocidos. Snacks/Other: Noel Galletas Chocolate Festival, Tottus Mix Natural Frutos Secos, Ambrosoli Golden Nuss, Manzana Verde. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pintolo's weight history
|