Weigh In record (no journal entry) for 09 April 2024
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159.2 lb
Lost so far: 32.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1200 kcal
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Fat: 75.95g | Prot: 63.48g | Carb: 74.42g.
Breakfast: Ceviz, Doğal Peynir, Balparmak Apitera Zen, Fıstık Ezmesi, Pankek. Lunch: Çilek, Big Joy Protein Tozu . Dinner: Yumurtalı Ispanak, Ev Yapımı Yoğurt, Semizotu Yemeği, Pankek. more...
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losing 0.6 lb a week
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