Weigh In record (no journal entry) for 09 April 2024
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166.2 lb
Lost so far: 14.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1392 kcal
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Fat: 61.28g | Prot: 115.80g | Carb: 95.81g.
Breakfast: NPL Platinum Whey, Pick n Pay Full Cream Fresh Milk, Buttanutt Macadamia Milk, Farmer Angus Collagen. Lunch: Chicken Breast, Lancewood Dip & Top Balsamic & Onion, Low Fat Greek Yoghurt, Lancewood Smooth Cottage Cheese Plain Low Fat, Buttanutt Macadamia Milk, NPL Platinum Whey. Dinner: Bella Vita Meaty Feast. Snacks/Other: Beacon Marshmallow Easter Egg. more...
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losing 2.3 lb a week
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