Weigh In record (no journal entry) for 09 April 2024
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222.7 lb
Lost so far: 30.9 lb.
Still to go: 35.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 April 2024:
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1228 kcal
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Fat: 73.08g | Prot: 107.56g | Carb: 35.09g.
Breakfast: Chiazaad, De Tuinen Havervlokken, Slimpie Limonadesiroop Framboos, AH Volle Franse Kwark. Lunch: Uien, Knoflook, Jumbo Groentebouillon, Courgette, Lea & Perrins Worcestershire Sauce, Mosterd, AH Volle Franse Kwark, Mayonaise, AH Romaine Sla, Gekookt Ei. Dinner: Paprikapoeder, AH Kippendijfilet. more...
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gaining 7.7 lb a week
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