Weigh In record (no journal entry) for 17 August 2011
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240.4 lb
Lost so far: 11.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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3270 kcal
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Fat: 145.04g | Prot: 157.95g | Carb: 332.19g.
Breakfast: French Vanilla Instant Cappuccino, Whipped Cream Cheese, Cinnamon Raisin Bagels. Lunch: jello pudding pak, Nabisco Ritz Crackers W/Peanut Butter, Dinty Moore Beef Stew - microwave, Tap Water. Dinner: stuffed mushroom, Baked or Fried Coated Chicken Drumstick with Skin, roasted Potatoes, baked beans, salad, ken's sweet onion. Snacks/Other: cheez-its, butter pecan ice cream, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3681 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 14 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.2 lb a week
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ironsj's weight history
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