Weigh In record (no journal entry) for 08 April 2024
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265.9 lb
Lost so far: 43.2 lb.
Still to go: 127.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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866 kcal
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Fat: 46.27g | Prot: 97.87g | Carb: 14.20g.
Breakfast: Coffee. Lunch: Danone Hipro Kwark Banaan , Boiled Egg, Cucumber. Dinner: AH Zalmfilet (125g). Snacks/Other: Grand Gérard Tonijn in Olie. more...
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gaining 0.7 lb a week
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