Weigh In record (no journal entry) for 09 April 2024
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159.8 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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2216 kcal
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Fat: 123.70g | Prot: 51.96g | Carb: 172.21g.
Breakfast: Bomba alla Crema Ivan, Cappuccino Zuccherato Una Tazza Bar (Ivan). Elevenses: Vino Rosso da Tavola. Lunch: McDonald's Macaron Pistacchio, Caffè Marocchino, Peroni Birra, McDonald's Salsa Mayonese, McDonald's Patatine Fritte (Medie), McDonald's Gran Crispy McBacon. Dinner: Mela. Supper: Novi Cuadro Classico. Snacks/Other: Strega Liquore. more...
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losing 1.5 lb a week
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