Weigh In record (no journal entry) for 09 April 2024
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226.4 lb
Lost so far: 20.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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840 kcal
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Fat: 24.77g | Prot: 31.96g | Carb: 119.97g.
Breakfast: Aldi Salami, Cocktailtomaten, Brotland das Milde, K-Classic Smalgarden Butter, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Kaffee. Lunch: Barilla Tortiglioni. more...
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steady weight
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