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🍀
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259.5 lb
Lost so far: 35.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1292 kcal
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Fat: 89.53g | Prot: 94.00g | Carb: 24.81g.
Breakfast: Gurke (Geschält), Gut & Günstig Lachsschinken, Alpro Soya Mandelmilch Ungesüßt, Braineffect Rocket C8 MCT-Öl, Weihenstephan Butter. Lunch: Gekochtes Ei, Panifactum Low Carb Knäckebrot Crunchy Hanf . Dinner: Zetti Edel Bitter 85% Kakao, Milbona Skyr Heidelbeere , Alpro Natur ohne Zucker , K-Classic Sonnenblumenöl, Tomaten, K-Classic Schinken-Wiener Light, Patros Original Feta, Gurke (Geschält), Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: Vly Natur ohne Zucker, Alpro Soya Mandelmilch Ungesüßt, J. D. Gross Edelbitter 90%. more...
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losing 3.1 lb a week
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