Weigh In record (no journal entry) for 05 April 2024
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168.0 lb
Lost so far: 34.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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3450 kcal
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Fat: 113.28g | Prot: 180.37g | Carb: 409.41g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 煎雞蛋, 蔥油餅, 芥蘭炒牛肉, 鮮饗家 海瓜子肉, 三杯雞, 炒豬肝, 白飯. Dinner: 全家 南瓜濃湯, 光泉 原味奶酪, 法國麵包, 7-11 明太子義大利麵. Snacks/Other: 全家 糖燻野郎熟成牛飯. more...
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losing 0.4 lb a week
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