Weigh In record (no journal entry) for 15 June 2015
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129.2 lb
Lost so far: 15.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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574 kcal
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Fat: 15.34g | Prot: 47.52g | Carb: 63.36g.
Breakfast: Персики, Вареное Яйцо, Клубника, Черешня, Кофе, Домик в деревне Творог Мягкий 0,1%. Lunch: Домик в деревне Кефир 1%. Dinner: Домик в деревне Кефир 1%. more...
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losing 0.7 lb a week
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