Weigh In record (no journal entry) for 14 June 2015
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2015:
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2451 kcal
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Fat: 86.91g | Prot: 232.58g | Carb: 167.75g.
Breakfast: Banana, Cimarron Flocos de Centeio Integrais, Nestlé Tofina: Cevada, Chicória e Café, Continente Area Viva Leite Uht Meio Gordo sem Lactose, Clara de Ovo Cozida. Lunch: Carne do Peito de Frango (Assado, Cozido), Bonduelle Milho Doce, Alface de Folha Verde, Lipton Rich Earl Grey. Dinner: Bonduelle Milho Doce, Nozes de Nogueira, Lipton Rich Earl Grey, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Danone Oikos Natual sem Açucar, Clara de Ovo Cozida, Danone Oikos Natual sem Açucar, Clara de Ovo Cozida, Oikos Natual sem Açucar, Clara de Ovo Cozida, Danone Danio Mirtilo, Danone Danio Pessego. more...
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1751 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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