Weigh In record (no journal entry) for 08 April 2024
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181.8 lb
Lost so far: 0 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1114 kcal
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Fat: 47.22g | Prot: 71.06g | Carb: 103.15g.
Breakfast: Pullman Pão de Forma Tradicional, Gomes da Costa Atum Em Pedaços Ao Natural, Sadia Mussarela, Danone Requeijão Cremoso Tradicional. Lunch: Alface Americana, Swift Iscas de Frango. Dinner: Bem Brasil Batata, Nat Coxinha da Asa com Pele, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Chocolate, Kopenhagen Tablete Língua de Gato. more...
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losing 0.5 lb a week
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