Weigh In record (no journal entry) for 08 April 2024
|
146.4 lb
Lost so far: 14.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2024:
|
561 kcal
|
Fat: 40.36g | Prot: 13.06g | Carb: 41.18g.
Dinner: Tat Kırmızı Pancar Turşusu, Çoban Salatası, Cacık, Tatlı Salatalık Turşusu, Nohut Yemeği. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_kader(;'s weight history
|