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Feels good to see the numbers go down
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199.5 lb
Lost so far: 2.2 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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1692 kcal
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Fat: 66.72g | Prot: 109.57g | Carb: 160.00g.
Breakfast: Otis Spunkmeyer Banana Nut Muffin, Fairlife Protein Drink. Second Breakfast: Just Tomatoes Organic Just Blueberries. Lunch: Rotisserie Chicken, Safeway Red Baby Potatoes. Dinner: King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Babybel Mini Original Cheese, Babybel Mini Original Cheese, Jack Link's Teriyaki Beef Jerky. more...
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losing 2.2 lb a week
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