Lowest I’ve weighed in over five years and I can finally wear my favourite clothes again.
|
140.0 lb
Lost so far: 54.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2024:
|
1417 kcal
|
Fat: 64.68g | Prot: 62.49g | Carb: 151.35g.
Breakfast: Egg (Whole), Musashi Energy Drink, Salt. Lunch: Almond Milk, Earl Grey Tea, Egg (Whole), Kiwi Middle Bacon, Gluten Free Bread. Dinner: Lemonade, Coles Passionfruit Pulp in Syrup, Coconut Water (Canned or Bottled), Bananas, Tortilla Chips (White Corn, Unsalted) , Date. Snacks/Other: Pic's Peanut Butter, Musashi Energy Drink, So Good Unsweetened Almond Milk, Coffee (Brewed From Grounds). more...
|
|
1733 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
losing 1.5 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mpjmartin's weight history
|