Weigh In record (no journal entry) for 08 April 2024
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179.0 lb
Lost so far: 23.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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536 kcal
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Fat: 16.55g | Prot: 23.01g | Carb: 76.43g.
Breakfast: Cafezinho, Pullman Pão Integral 30%, Presunto Moído, Piracanjuba Queijo Mussarela Fatiado . Snacks/Other: Da Magrinha Granola sem Adição de Açúcar , Banana Nanica. more...
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gaining 0.5 lb a week
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