Weigh In record (no journal entry) for 08 April 2024
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147.5 lb
Lost so far: 20.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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368 kcal
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Fat: 13.18g | Prot: 17.41g | Carb: 46.16g.
Breakfast: Tahu Goreng, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Udang, Sup Ayam, Nasi Putih. Snacks/Other: Pepaya. more...
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losing 0.6 lb a week
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ewrrikaa's weight history
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