Weigh In record (no journal entry) for 08 April 2024
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142.6 lb
Lost so far: 12.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1256 kcal
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Fat: 67.77g | Prot: 105.99g | Carb: 54.51g.
Breakfast: Integralmedica Creatina Hardcore Reload, União Açúcar Refinado, Leite (Leite Integral), Ovo Mexido. Lunch: Salada de Folhas, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Italac Leite Integral, Ovo Mexido, Peito de Frango. Snacks/Other: Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Danone Iogurte Natural Desnatado . more...
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losing 1.5 lb a week
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