Weigh In record (no journal entry) for 08 April 2024
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164.4 lb
Lost so far: 43.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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2225 kcal
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Fat: 90.89g | Prot: 121.67g | Carb: 243.60g.
Breakfast: Yoplait Source 0% Yogurt, Almond Milk, Organika Enhanced Collagen, ProteinCo New Zealand Whey Protein. Lunch: Premium Plus Soda Crackers, Nutella Hazelnut Spread, Tim Hortons Mediterranean Lentil Soup, Rio Mare Solid Light Tuna in Olive Oil (52g). Dinner: No Name Stringable Marble Mozzarella Cheese, Chicken Breast, Walmart Kaiser Buns White. Snacks/Other: Grapes, Cadbury Micro Mini Eggs, Pistachio Nuts , Lindt Excellence 70% Cacao, Pecan Pie (Individual Size or Tart), Kellogg's Nutri-Grain, Coffee with Cream and Sugar, Apples , Hershey's Chipits, Pistachio Nuts , Almonds. more...
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gaining 9.8 lb a week
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