Weigh In record (no journal entry) for 08 April 2024
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222.4 lb
Lost so far: 6.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1578 kcal
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Fat: 67.61g | Prot: 64.35g | Carb: 168.98g.
Breakfast: Senseo Regular, Meergranenbrood, La Vida Hazelnoot-Chocoladepasta, AH Lekker op Brood, Jumbo Speculoos Pasta. Lunch: Senseo Regular, AH Hummus Gegrilde Groenten, MinusL Kaas, AH Lekker op Brood, Meergranenbrood. Dinner: Rundvlees of Vlees Jus, AH Witte Bonen in Tomatensaus, AH Kipnuggets Voorgegaard, Aardappelen (zonder Schil, met Zout, Gekookt), AH Appelmoes 0% Suiker Toegevoegd. Snacks/Other: Punselie Stroopkoekje, Isey Isey Skyr Air Salted Caramel. more...
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losing 0.1 lb a week
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