Weigh In record (no journal entry) for 08 April 2024
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178.6 lb
Lost so far: 16.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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1346 kcal
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Fat: 57.43g | Prot: 55.88g | Carb: 152.13g.
Breakfast: Nutrijell Puding Susu Mangga, Yakult Yakult, Telur Dadar, Tempe Goreng Tepung, Tumis Kacang Panjang dan Tempe, Bebek Goreng, Sambal Goreng, Nasi Putih. Dinner: Es Teh, Tahu Isi, Takoyaki, Kelengkeng. Snacks/Other: Risol Mayo. more...
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2037 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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