Weigh In record (no journal entry) for 08 April 2024
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206.6 lb
Lost so far: 5.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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1798 kcal
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Fat: 71.04g | Prot: 82.14g | Carb: 214.10g.
Breakfast: Ei, Materne Aardbeien Confituur, Bruine Boterham. Lunch: Bruine Boterham, Olijfolie, Kikkererwten (Rijpe Zaden, uit Blik). Dinner: Rundergehakt (20% Vet), Milsa Chocomelk Halfvol. Snacks/Other: Royco Minute Soup Asperges, Mandarijn. more...
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losing 3.1 lb a week
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